으ㄴ이's Journal, 09 Aug 18

Weigh In record (no journal entry) for 09 August 2018

52 kg Lost so far: 3.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

538 kcal

Fat: 15.17g | Prot: 23.47g | Carbs: 79.86g. Breakfast: 태광선식 귀리우유, 방울 토마토. Lunch: 도토리묵무침, 방울 토마토, 계란찜. Dinner: 우유, 방울 토마토. more...

1522 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

으ㄴ이's Weight History