Weigh In record (no journal entry) for 08 August 2018
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 73.18g | Prot: 73.12g | Carbs: 28.05g.
Breakfast: Bolo Caneca, Mamão Formosa, Frimesa Nata, Café, Panutri Chia e Macadâmia 100% Integral, Aviação Manteiga com Sal. Lunch: Scala Queijo Parmesão, Coxa de Frango, Ovo Cozido, Brócolis Cozido. Dinner: Hambúrguer Caseiro, Crioulo Queijo Minas Padrão, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida. Snacks/Other: Café, Nestlé Creme de Leite, Kiwi. more...
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Losing 1.3 kg a Week
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aianegarcia's Weight History
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