Weigh In record (no journal entry) for 08 August 2018
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 5.31g | Prot: 23.32g | Carbs: 78.71g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sek Protein Süt Hindistan Cevizi Aromalı. Lunch: Soğanlar, Kabak. Dinner: Soğanlar, Kabak, Mis Yarım Yağlı Yoğurt. Snacks/Other: Salatalık (Soyulmuş), Yeşil Elma. more...
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Losing 1.8 kg a Week
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