Weigh In record (no journal entry) for 08 August 2018
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82.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 43.01g | Prot: 43.80g | Carbs: 56.64g.
Breakfast: Agtal Amendoim com Mel, Castanhas-do-Pará, Polenguinho Polenguinho Tradicional. Lunch: Salada primavera, Copacol Filé de Tilápia. Dinner: Omelete ou Ovos Mexidos com Vegetais, Sadia Salsicha. Snacks/Other: Damasco Seco, Mãe Terra Tribos Coco, Marilan Magic Toast Multi Cereais (7), Power One Pasta de Amendoim Integral, Scala Manteiga com Sal, Agtal Amendoim com Mel, Café Expresso. more...
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Losing 0.1 kg a Week
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Vania padeira's Weight History
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