LAF2018's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

86.8 kg Lost so far: 26.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1618 kcal

Fat: 61.93g | Prot: 44.51g | Carbs: 219.99g. Breakfast: Активия Йогурт Питьевой со Злаками, Черная Смородина, Геркулес Геркулес Хлопья Овсяные. Lunch: Чебурек, Магнит Слойка с Сыром. Dinner: Золотой Стандарт Натуральный Пломбир, Vici Мидии Маринованные в Масле, Ашан Салат Спаржа по-Корейски. Snacks/Other: Старые Традиции Лимонад, Грейпфрут, Дыня. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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LAF2018's Weight History

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LAF2018's Journal, 08 Aug 18

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LAF2018's Weight History