Weigh In record (no journal entry) for 08 August 2018
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.36g | Prot: 74.73g | Carbs: 82.54g.
Lunch: Ranch Salad Dressing , Fresh Attitude Baby Spinach, Unico Diced Tomatoes, Chicken Salad, Yellow Sweet Peppers , Red Sweet Pepper. Dinner: Brown Gravy, Green String Beans, Reser's Creamy Mashed Potatoes, Pork Loin (Tenderloin, Lean Only) . more...
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1611 kcal
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Exercise:
Sleeping - 5 hours, ABD exercises - 10 minutes, Beginner weight exercises - 15 minutes, 10 minute morning stretch - 10 minutes, Resting - 18 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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LynneBoo's Weight History
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