tndus04220822's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

50.1 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1211 kcal

Fat: 57.33g | Prot: 35.48g | Carbs: 194.16g. Lunch: 삼양 삼양라면. Dinner: 현대약품 미에로화이바, 일반 마요네즈, 한솥 치킨마요. more...

1510 kcal

Exercise: 클라이밍 - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tndus04220822's Weight History