Weigh In record (no journal entry) for 08 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1011 kcal
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Fat: 39.71g | Prot: 55.05g | Carbs: 106.98g.
Breakfast: Sufresh Soyos Morango, Quatá Queijo tipo Cottage, Marilan Magic Toast Integral. Lunch: Azeite de Oliva Extra-Virgem, Del Valle Suco de Uva, Alface Americana, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Margarina, Sadia Mortadela Defumada, Pullman Pão de Forma, Sadia Mussarela. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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1781 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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