serafimkaaaaa's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

73.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1389 kcal

Fat: 40.87g | Prot: 60.32g | Carbs: 200.31g. Breakfast: Каша Пшенная на Молоке, Гречневая Каша с Молоком. Lunch: Запеченная или Жаренная Рыба, Картофельное Пюре. Dinner: Петрохолод Пельмени Уральские, Песочное Печенье, Суп Овощной. more...

1933 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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serafimkaaaaa's Journal, 15 Dec 16

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