hellor.r12's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

77.6 kg Lost so far: 5.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1632 kcal

Fat: 71.15g | Prot: 89.18g | Carbs: 160.14g. Breakfast: المراعي شرائح الجبن, البيض المقلي, لوزين توست ابيض. Lunch: سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كبسه. Dinner: Steviana Sweetener محلي ستيفيا, نادك حليب كامل الدسم, كويكر شوفان. Snacks/Other: لقيمات, موزة. more...

2241 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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hellor.r12's Journal, 08 Aug 18

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