Weigh In record (no journal entry) for 08 August 2018
|
73.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 57.01g | Prot: 61.32g | Carbs: 36.91g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Kreminas Manteiga com Sal. Lunch: Moreninha Cocada Caseira Cremosa, Chicória, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Kreminas Manteiga com Sal, Café com Leite Integral, Ovo Mexido. Snacks/Other: Café, Chá de Hibisco, Uva Itália. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly_castro's Weight History
|