chaxma's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

60.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1226 kcal

Fat: 59.07g | Prot: 54.64g | Carbs: 117.76g. Breakfast: Casino Fromage Blanc 0%, Andros Compote Pomme Fraise. Lunch: Petits Pains, Carrefour Merguez de Volaille. Dinner: Salade Composée, Merguez, Purée de Pommes de Terre. Snacks/Other: LU Petit Prince . more...

799 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 3.5 kg a Week

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chaxma's Journal, 08 Aug 18

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chaxma's Weight History