Weigh In record (no journal entry) for 08 August 2018
|
85 kg
Lost so far: 16.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 58.37g | Prot: 82.10g | Carbs: 135.38g.
Lunch: Mangas, Salada Verde Mista, Couve Refogada, Beterrabas, Aipim Frito, Laranjas, Cenouras, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Vinho Rosé, Abobrinha Refogada, Salmão no Forno ou Grelhado, Cebolas, Tomates Cereja. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, AMMA Chocolate Orgânico 100% Cacau, Seeds Energy Ball Super Kakao. more...
|
|
720 kcal
|
Exercise:
Spinning - 59 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelie Amaral's Weight History
|