Weigh In record (no journal entry) for 08 August 2018
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 21.00g | Prot: 24.00g | Carbs: 49.00g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Hormel Compleats Hearty Chicken Pot Pie. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|