Weigh In record (no journal entry) for 08 August 2018
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101.6 kg
Lost so far: 13.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 80.17g | Prot: 121.19g | Carbs: 21.23g.
Breakfast: Regina Queijo Prato Lanche, Café com Leite Desnatado, Ovo Frito. Lunch: Abobrinha Refogada, Coxão Mole, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Liv Up Brócolis no Vapor, Coxão Mole. more...
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Losing 7 kg a Week
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albrmartins's Weight History
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