Weigh In record (no journal entry) for 08 August 2018
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 88.60g | Prot: 82.59g | Carbs: 22.41g.
Breakfast: Milbona Jong Belegen Kaas, Konzelman Knackerbrot. Lunch: Milbona Geraspte Kaas Extra Oud, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Oldenlander Tartaar, Lidl Italiaanse Roerbakgroente, AH Broccolirijst, Saladinettes Thaise Roerbakmix. Snacks/Other: Jumbo Notenmix Ongezouten, Komkommer (Geschild). more...
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Losing 1.4 kg a Week
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