Weigh In record (no journal entry) for 08 August 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 86.33g | Prot: 91.08g | Carbs: 150.36g.
Breakfast: Madu, Quaker Instant Oatmeal, L-Men Lose Weight Chocolate Cereal, Madu. Lunch: Tumis Kangkung, Telur Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Tumis Kangkung, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Plum, Apel Fuji. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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