nen1573's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

76.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1744 kcal

Fat: 47.85g | Prot: 104.49g | Carbs: 140.75g. Breakfast: Bombbar Клюква - Ягоды Годжи. Lunch: Хлебный Квас, Пицца Домашняя. Dinner: Ваби Саби Роллы с Лососем, Две Палочки Вок с Говядиной, Isolate. more...

2405 kcal

Exercise: Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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nen1573's Journal, 08 Aug 18

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