Weigh In record (no journal entry) for 08 August 2018
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.45g | Prot: 51.35g | Carbs: 260.89g.
Breakfast: Haferkater Holy Granola Kater (Groß), Kaffee mit Milch. Lunch: Salatgurke, Edeka Joghurt Mild 0,1%, Möhren, Tomaten, Eisbergsalat, Grüne Paprika, Rote Paprika, Müller’s Mühle Couscous. Dinner: Heinersdorfer Apfel-Streusel Torte, Brokkoli, Ingwer. Snacks/Other: Best Moments Schweizer Edelbitterschokolade mit 74% Kakaogehalt und Orangeat, Pringles Sour Cream & Onion (30g), Eat Natural Protein Packed, Kaffee mit Milch, Kaffee mit Milch. more...
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2192 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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