Weigh In record (no journal entry) for 08 August 2018
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101.8 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 38.03g | Prot: 180.80g | Carbs: 71.34g.
Breakfast: Черника, Valio Maasika Proteiinijogurt. Lunch: Салат из Помидоров и Огурцов, Кофе с Молоком, Хумус, Жареная или Запеченная Куриная Грудка. Dinner: Тунец в Воде (Консервы). Snacks/Other: Valio Maasika Proteiinijogurt. more...
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Losing 4.2 kg a Week
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