Weigh In record (no journal entry) for 26 July 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 8.23g | Prot: 25.69g | Carbs: 125.84g.
Breakfast: Water , Plain Pancakes . Lunch: Yayla Chia Tohumu, Pınar Light Doğal Yoğurt . Dinner: Yayla Chia Tohumu, Pınar Light Doğal Yoğurt . Snacks/Other: Apples , Tea (Brewed) , Green Tea, Banana, Apples, Apples . more...
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1710 kcal
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Exercise:
bacak antremanı - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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asyatuana7's Weight History
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