Weigh In record (no journal entry) for 08 August 2018
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107 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.71g | Prot: 125.63g | Carbs: 116.96g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Скумбрия Холодного Копчения, Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Яичный Белок, 36 Копеек Кефир 1%. Lunch: Морской Котик Тунец Филе Натуральный, Арбуз. Dinner: Vici Филе Хека. Snacks/Other: 36 Копеек Кефир 1%, Яичный Белок. more...
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3610 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Mountain Biking - 40 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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elanrage's Weight History
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