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Gıdım gıdım giden kilolar... dilerim bunun sebebi gelen kas kütlesidir..
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55.7 kg
Lost so far: 21.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 69.02g | Prot: 68.60g | Carbs: 110.66g.
Breakfast: Cinnamon, Eti Lifalif Yulaf Ezmesi, Boiled Egg, Danone Activia Sade, Hazelnuts Filberts, Pineapple. Lunch: Beef Salad. Dinner: Pınar Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Ülker Golf Maraşım, Peyman Hurma, Green Tea, Walnuts, Water, Starbucks Filtre Kahve (Tall), Herbal Tea. more...
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Losing 0.1 kg a Week
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