Weigh In record (no journal entry) for 08 August 2018
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104 kg
Lost so far: 12.2 kg.
Still to go: 29 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 89.16g | Prot: 169.98g | Carbs: 6.15g.
Lunch: Boerewors, Pick n Pay Droewors, Biltong. Snacks/Other: Coffee. more...
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Losing 2.0 kg a Week
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