Weigh In record (no journal entry) for 08 August 2018
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.84g | Prot: 79.62g | Carbs: 77.37g.
Breakfast: Maydanoz, Köy Ekmeği, Üzüm, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Mis Üçgen Peynir, Islak Kek. Dinner: Çesitli Sebzelerle Marul Salatası, Tavuk Budu. more...
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Losing 1.4 kg a Week
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