Weigh In record (no journal entry) for 08 August 2018
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80 kg
Lost so far: 1.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 14.33g | Prot: 75.72g | Carbs: 165.84g.
Breakfast: McDonald's Kaffee (Klein), Alnatura Speisequark Magerstufe, Edeka Stevia, Kühne Gurken, Bioland Bio Roggenbrot. Lunch: Römerwall Apfel, Alnatura Speisequark Magerstufe, Alnatura Geflügel Wiener, Real Quality Gurkenscheiben, Clasen Bio Tomaten, Natur Compagnie Couscous Oriental Taste, WEFA Dinkel Roggenbrot, DM Bio Rote Beete Saft. more...
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Losing 9.8 kg a Week
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 Comments
16 Aug 18 by member: Ranger 1966
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Du gehst auf Tagebuch Album da kannst du dein Essen Fotografieren und was dazu schreiben und auf speichern
16 Aug 18 by member: Ranger 1966
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new_me2018's Weight History
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