Weigh In record (no journal entry) for 08 August 2018
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81.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 48.64g | Prot: 203.32g | Carbs: 159.95g.
Breakfast: Hanavesi, Södergården Vadelmakeitto, Pirkka Kaurahiutale, Star Nutrition Omega-3, Valio Hyvä Suomalainen Arki Rae, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Valio Arki Rae, Freshona Mixed Vegetables, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Kahvi. Dinner: Hanavesi, Pirkka Rypsiöljy, Pirkka Gnocchi Kuviopasta, Freshona Mixed Vegetables, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Hanavesi, Star Nutrition Omega-3, Elovena Kauralese, Södergården Vadelmakeitto, Milbona Rasvaton Maitorahka, Hanavesi, Mass Whey Protein, Kahvi, Hanavesi, Lidl Mansikka,Pakaste, Milbona Rasvaton Maitorahka, Kahvi. more...
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2229 kcal
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Exercise:
Jalkakyykky ja pohkeet - 1 hour and 4 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Mega-Duty's Weight History
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