Weigh In record (no journal entry) for 08 August 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.21g | Prot: 44.87g | Carbs: 80.50g.
Breakfast: Teh Tawar, Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng. Lunch: Rujak, Cumi-cumi, Daging Kornet. Dinner: Kwetiau. more...
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Losing 1.4 kg a Week
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tama_antares's Weight History
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