svetlanayankovich's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

63 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1541 kcal

Fat: 144.89g | Prot: 52.71g | Carbs: 10.02g. Breakfast: Огурец (с Кожурой), Шпинат, бронекофе, Сало, Жареное Яйцо, Оливковое Масло (Первого Отжима). Lunch: Свинина Отварная. Dinner: Рень Семечки с Солью. more...

2130 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Curves - 1 hour, Desk Work - 6 hours. more...

Gaining 1.6 kg a Week

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svetlanayankovich's Journal, 08 Aug 18

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svetlanayankovich's Weight History