Weigh In record (no journal entry) for 08 August 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.50g | Prot: 138.01g | Carbs: 170.25g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Jaunpils Spekavirs Siers 9%, Fazer Darzenu Maize Pastinaks & Burkans, Каша Пшенная на Молоке. Lunch: Жаркое из Свинины, Зеленый Листовой Салат, Гречка Отварная, Суп с Фрикадельками. Dinner: Limbazu Piens Обезжиренный Творог. Snacks/Other: Mcdonalds Cappucino, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Valio Mustika Proteiini Blueberry, Mcdonalds Cappucino, Арбуз. more...
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Gaining 0.7 kg a Week
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AlexKW32's Weight History
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