finfinito's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

55.6 kg Lost so far: 2.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1362 kcal

Fat: 75.73g | Prot: 63.14g | Carbs: 108.06g. Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ispanak Yemeği, Kepekli Ekmek, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. Snacks/Other: Danone Activia Sade, Betaglucare. more...

1457 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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