Weigh In record (no journal entry) for 08 August 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.14g | Prot: 143.33g | Carbs: 175.03g.
Breakfast: Ägg, Kaffe med Mjölk. Lunch: ICA Torskfilé, Gröna Ärtor, Vitsås, Ägg, Felix Potatismos. Dinner: Modifast Jordgubbsdryck. Snacks/Other: Gøl Peppar Salami, Kalkon, Kaffe med Mjölk, Keso, Banan, Lätt Vaniljglass (utan Tillsatt Socker). more...
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305 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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