Weigh In record (no journal entry) for 08 August 2018
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117.9 kg
Lost so far: 9.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 44.89g | Prot: 59.44g | Carbs: 30.53g.
Breakfast: Alpro Mild & Creamy Ongezoet. Lunch: Gekookt Ei, Witlof, Lidl Griekse Yoghurt, Zaanse Mayonaise, AH Avocado Eetrijp. Dinner: Go Tan Wok Chili Garlic, AH Bosui, Lidl Kipfilet, Champignons, AH Paprika Mix, Zero Rice Rijst. Snacks/Other: Kippenbouillon, Cherrytomaten. more...
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Losing 1.4 kg a Week
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