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vishenka-1502
Journal
08 Aug 18
vishenka-1502's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
72.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1183 kcal
Fat: 67.69g | Prot: 74.13g | Carbs: 73.68g.
Breakfast:
Almette Творожный Сыр, Щедрые Хлебцы Гречневые, Авокадо.
Lunch:
Куриная Грудка Отварная, Приготовленная Брокколи (без Жира).
Dinner:
Йогурт Греческий.
Snacks/Other:
Лимон.
more...
2079 kcal
Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vishenka-1502's Weight History
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