Weigh In record (no journal entry) for 08 August 2018
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61.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 22.17g | Prot: 52.60g | Carbs: 20.73g.
Breakfast: Тунец в Масле (Консервы), Гармония Сметана 20%, Кофе с Молоком, Сырники Домашние. Lunch: Помидоры. more...
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Losing 1.4 kg a Week
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