Weigh In record (no journal entry) for 08 August 2018
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 73.80g | Prot: 181.05g | Carbs: 310.46g.
Breakfast: Oeuf, Blanc d'Oeuf, Hacendado Leche Desnatada, Nestlé Eko Natural Mezcla de Cereales, Hacendado Galletas Digestive. Lunch: Escalope de Poulet, Fromage Gouda, Preli Bases de Pizza Artesanas, Hacendado Arroz Blanco, Hacendado Ensaladilla sin Judía Ultracongelada, Boeuf Haché, Gaspacho. Dinner: Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%. more...
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3156 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 5 hours and 1 minute, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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