Weigh In record (no journal entry) for 08 August 2018
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61.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 7.33g | Prot: 37.72g | Carbs: 67.24g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 마늘, 양파, 청양고추, 가지, 애호박, 양배추, 허닭 닭가슴살 핫스파이시커리. Dinner: BOBSNU 약콩두유. more...
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Losing 7.7 kg a Week
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