kukla_81's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

71.2 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

697 kcal

Fat: 18.15g | Prot: 41.08g | Carbs: 97.86g. Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад. Lunch: Салат из Капусты и Огурца, Щи, Хлеб Черный. Dinner: Tuc Крекер с Сыром, Томатный Сок. Snacks/Other: Кофе с Сахаром. more...

1787 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kukla_81's Journal, 08 Aug 18

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