Weigh In record (no journal entry) for 08 August 2018
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 59.37g | Prot: 29.44g | Carbs: 11.50g.
Lunch: 蒜頭, 卜蜂 醃漬去骨雞腿排(蒜味), 雞蛋（整個）, 安佳 奶油, 酪梨. more...
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Losing 5.6 kg a Week
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