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ㅋㅋㅋ 0.1 감량? ㅎㅎㅎ
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 66.48g | Prot: 83.40g | Carbs: 156.21g.
Breakfast: 서울우유 우유, 머슬팜 컴뱃100%웨이. Lunch: 아이스 아메리카노, 마라탕. Dinner: 고추멸치볶음, 밥, 계란후라이. Snacks/Other: 롯데리아 소프트콘, 파리바게트 애플파이, 아이스 아메리카노. more...
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2677 kcal
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Exercise:
Cross Training - 5 minutes, Squats (Legs) - 5 minutes, Running - 10/kph - 17 minutes, 봉 복근 - 5 minutes, 푸쉬업 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Swimming (fast) - 1 hour. more...
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Losing 0.7 kg a Week
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jun yongpark's Weight History
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