Weigh In record (no journal entry) for 08 August 2018
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55 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 21.06g | Prot: 31.62g | Carbs: 264.50g.
Breakfast: 계란장조림, 오이 (껍질제거), 현미밥. Lunch: 밥, 참기름, 현미밥, 감자야채볶음, 배추김치. Dinner: 방울 토마토. Snacks/Other: 현대약품 미에로화이바, 롯데 앙꼬바 (70ml), 우엉차, 식혜. more...
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1742 kcal
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Exercise:
달리기(20분) - 20 minutes, Cleaning - 1 hour and 26 minutes, Washing Dishes - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 21 hours and 24 minutes. more...
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Losing 7.7 kg a Week
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jaeeun0393's Weight History
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