Weigh In record (no journal entry) for 08 August 2018
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.89g | Prot: 75.09g | Carbs: 126.45g.
Breakfast: 계란 흰자, 계란후라이, 뚜레쥬르 통밀빵, 단호박구이. Lunch: 치즈떡볶이, 단호박구이, 치킨 너겟. Dinner: 다신 두유습관, 무화과, 계란 흰자, 계란후라이, 단호박구이. Snacks/Other: Quest Nutrition 퀘스트바 초콜릿피넛버터, 해태 누가바 (70ml). more...
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Gaining 4.2 kg a Week
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괜찮아 암것도@아냐's Weight History
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