mais focado que nunca..
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85 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.65g | Prot: 48.14g | Carbs: 116.68g.
Lunch: Carne, Feijão Preto, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mingau de Aveia. Snacks/Other: Ramirez Sardinha em Óleo Comestível, Carne, Queijo Coalho, Banana. more...
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3164 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jflaviosilva's Weight History
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