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hedefe gramlar kala. tebrikler kendime ❤👍👊
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 70.73g | Prot: 52.62g | Carbs: 30.41g.
Dinner: Çavdar Ekmeği, Biber Dolması, Kavurma. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Bathing - 5 minutes, Singing - 17 minutes. more...
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Losing 0.5 kg a Week
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 Comments
68 gün bugün, diyet ve sağlıklı beslenmede.
07 Aug 18 by member: cevdettopuz
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cevdettopuz's Weight History
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