Weigh In record (no journal entry) for 07 August 2018
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77.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.86g | Prot: 78.35g | Carbs: 41.63g.
Dinner: Sadia Peito de Peru Defumado Light, Batata Palha (Ama Vita), DIA Molho de Tomate Tradicional, Santa Ernestina Crock Pizza Light, Tirolez Mussarela Light, Catupiry Requeijão Cremoso. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Italac Leite Integral, Optimum Nutrition BCAA 5000 Powder (5g). more...
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Losing 8.4 kg a Week
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