Weigh In record (no journal entry) for 07 August 2018
|
91.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 43.60g | Prot: 74.96g | Carbs: 60.78g.
Lunch: Ovo, Tomates Vermelhos, Repolho Verde, Carne de Porco do Lombo (Filé). Dinner: Vigor Requeijão Cremoso Tradicional, Hemmer Tomate Seco em Conserva, Molho de Tomate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Kisabor Polvilho Azedo. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|