Weigh In record (no journal entry) for 03 August 2018
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.66g | Prot: 72.99g | Carbs: 50.79g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Água, Pimentão Verde, Cebolas, Tomates, Repolho. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Couve Manteiga Crua, Limão, Abacaxi. more...
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Losing 9.1 kg a Week
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