Weigh In record (no journal entry) for 31 July 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 75.44g | Prot: 110.74g | Carbs: 60.98g.
Lunch: Limão, Couve Manteiga Crua, Laranjas, Tirol Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Dinner: Ovo Cozido, Peixe, Nestlé Creme de Leite, Pimentão Verde, Tomates, Cebolas. Snacks/Other: Deale Queijo Mussarela Fatiado. more...
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3141 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 30 minutes, Sleeping - 20 hours, Resting - 2 hours and 30 minutes. more...
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