Weigh In record (no journal entry) for 07 August 2018
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145 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 93.41g | Prot: 134.51g | Carbs: 109.76g.
Breakfast: Мираторг Лопатка Домашняя, Белый Хлеб, Сахар. Lunch: Шашлык из Свинины, Белый Хлеб, Окрошка на Кефире. Dinner: Персики, Окрошка на Кефире, Минтай Запечённый. more...
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Losing 14.7 kg a Week
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