Weigh In record (no journal entry) for 07 August 2018
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90.9 kg
Lost so far: 20.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 34.74g | Prot: 64.22g | Carbs: 67.99g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Peito de Frango, Salada de Folhas. Dinner: Sadia Queijo Mussarela (40g), Chá Verde, Café com Açúcar. Snacks/Other: Mingau de Aveia. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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